Replies
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I would try both options for exactly two weeks, and see which one works for you. For two weeks: leave your settings alone, and log your biking as excercise. Go back to what you have things set at now, exactly, for a week (or two). For two weeks: change your settings to light and NOT log your biking as excercise. Track your…
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FYI - different cooking techniques change the flavor of the a LOT. If you cut them up and use them for a sauce, they're going to taste much different than if you roast them first. I mean, different as in a whole different food. My hubby likes them in sauces (over chicken, etc) but won't eat them roasted. He says it makes…
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Bumpity bump... Fave 100(ish) cal snack right now is La Bandarita Rica tortilla (80 cal) with a wedge of Laughing Cow cheese (35 cal).
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Yay for your mom!!! Not a techie answer, but a C25k suggestion....why not have her power walk during the "run" intervals? Also, you might look at BestBuy or something for an MP3 player that's NOT an ipod. They have all different price ranges, starting at $19.99.
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If you cook the same things often, you can build recipes here on MFP: Food tab then Recipes. I'm in the same boat as far as weekends go....I have my weekdays all planned out, and then on the weekends I'm usually a lot more active so I'm way hungrier, plus I don't have my regular weekday stuff at home (I keep it in the…
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I agree with Cheri - you just need to check with the host/hostess. Another option might be to ask the host/hostess if there will be grilled chicken as an option, or even offer to bring some chicken to grill. I think you'll get less of that, "Oooh, you're on a diet, aren't you?" comments if you do chicken as opposed to…
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I really, REALLY wish MFP had a like button :)
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Disclaimer: I am ridiculous.:embarassed: I am completely heartbroken that the we won't get to share any more of Harry's adventures....I know that's super pathetic, but oh well...Also I'm kind of worried about what other things the actors are going to do. I saw Emma Watson on the cover of some magazine the other day, and I…
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This is a BRILLIANT idea!! I'm going to start doing this :)
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It basically gives you a rough estimate of - If you stayed on track (or fell of the wagon) what you would weigh in 5 weeks. It just gives you a realistic expectation of the next month or so. I've found that it's pretty accurate, within a pound or two. That way if you have an awesome day you don't think, " Oh goody!!! I'll…
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First, it sounds like you need a hug. {{HUG}} Second, it sounds like you're feeling like things are out of control, and so you're giving up control of the things you can change. Maybe start by focusing on fixing one thing at a time - I would suggest planning out a menu for the entire week and sticking with it. Keep track…
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Well, what do you like? In my experience, it's been easier to modify foods I already like to be lower calorie than try brand new foods. Also, I've tried to eat smaller portions of things I really like and throw in some healthy side dishes or a salad to go with. Also, make a list of several quick and easy meals that you can…
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I don't *think* it would be trespassing. As long as you're not being super creepy and lurking in front of the cheerleaders while they're practicing, you should be fine :wink: You could always call the school and doublecheck though....
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DISCLAIMER: I AM NOT A DOCTOR!!! However, I did find these articles with a quick google search: http://www.associatedcontent.com/article/1815702/do_you_burn_more_calories_exercising.html?cat=50 http://www.shape.com/health/your-health/common-conditions/does-more-sweat-mean-you-burn-more-calories-surprising-sweat-my I…
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This is from friction + heat + humidity (sweat). Try to address as many of those three issues as possible to prevent it: If you wear any sort of longer, cotton pants/capris it should help. Look for some that made for runners that don't have seams on the inside of the legs. If you've already got this situation, use benadryl…
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I love deadlines. I like the whooshing sound they make as they fly by. - Douglas Adams It is better to be hated for what you are than to be loved for something you are not. Andre Gide (I think....) Monty Python & the Holy Grail: King Arthur: [after Arthur's cut off both of the Black Knight's arms] Look, you stupid…
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IMHO I would say lightly active...if you're not losing after about 2 weeks bump it down to sedantary. I'm an admin and literally sit on my rear all. freaking. day. I walk less than 20 yards from my car to the front of my building, and I park at the far end of the parking lot. So I put sedantary for my own....Since I'm…
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It takes some time for your body to adjust to running on less fuel - for me it took about month for my tummy to realize, Hey....this really IS enough food! Try to make sure you're eating enough protein (if choosing btw carbs and protein, choose protein - it will keep you full longer). Eat "real" food - not preprocessed…
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Hey guys - wow! Thanks for all your great ideas!! Since the hubby really likes corn on the cob, I'm definitely be coming back for more of these ideas. We ended up doing tilapia w/ a lil bit of Old Bay seasoning (we were going to do the cedar plank tilapia, but our cedar planks are MIA) and a salad and corn.... The link…
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Chopped peppers are yummy. I've found that I don't taste most dried herbs when put in at the beginning of the rice cooker cycle. They make the house smell WONDERFUL and then my rice just tastes like...rice :( Fresh herbs do add more flavor, esp if you throw them in the last 5 min or so. I haven't played w/ adding dried…
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If you're having trouble hitting 1200, change the low/reduced fat items to the regular versions. This could add anywhere from 50-200 cal a day, depending on what exactly you're eating.
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Yep that sounds spot on for Mission brand tortillas.... We used to buy Mission tortillas, but they're 110 each. I switched to La Bandaritas Ricas, and although they are slightly smaller (not really noticable unless you have them side-by-side, they are much fluffier and are only 81 each.
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@ Skittybang - check out failblog.org. That sort of explains the "epic fail" thing. Also I love your headbanging chic - that's really funny :) I hate it when people put "like" in front of every single word. I just want to shake them and say, "Think about what you're going to say BEFORE you start talking!!!!"
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WTH?!? That's gross, but thanks for sharing =)
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homemade breakfast taco (221 cal): 1 la bandarita rica tortilla (cheapest and best tortillas I've ever found!) 1 scrambled egg (with cumin and chile powder) 1/2 oz Owens sausage 1/4 oz monterey jack cheese I made 4 of these last night in about 30 minutes (including cleanup) and then wrapped them individually in foil. This…
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Bump - I'm interested to see what people say about this too!
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Since this is such a lifestyle change, start out by changing one thing at a time. Usually the easiest/most permanent thing for people to change is what they eat. Start by making yourself log EVERYTHING you eat. Those 2 crackers you had while making dinner? Log 'em. That handful of M&Ms you had because you needed a lil…
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At my heaviest, (10# before I started MFP), I was 2.5# away from obese. I lost 10 on my own (I got laid off so wasn't going out for happy hour 3-4x each week or eating out for lunch EVERY day)....I am currently 10# away from being the top end of the healthy zone. Kind of sobering, because I didn't realize (at the time)…
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Depending on the salsa, it sometimes makes an awesome salad dressing. Not really a "dip" but a definite change from the usual dressing :)
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#1 - my family's land in central Texas. I grew up running amok on 200+ acres, so to me that's the best place. #2 - and a close second - Bushkill Falls in the Poconos Mountains, PA. I think there were 13 waterfalls, plus we went in October so the leaves were gorgeous! Being from TX, I'm not really used to actual seasons,…
