We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
When I was a new runner I had this same problem. Someone gave me the advice to breathe in when my left foot hit the ground, breathe out the next time it hit, then breathe in again on the third left-side footstrike. It helped me to get a rhythm and after a while I totally forgot about breathing and it became very natural.…
