onurcoskun

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  • Amandamccl, your ankles simply are saying "we are not strong / flexible enough for the load you want us to carry". Pain is a form of fuse or early warning system in our body, so if you are having excessive, continuous pain, stop whatever you are doing; no pain no gain is not the ultimate truth most of the time. The idea is…
    in ankles hurt after running Comment by onurcoskun June 2011
  • Both :) Start with cardio, for around 10 minutes but do not push hard. This is just to warm up. Stretch after warm up, this will prevent over straining your muscles. Actually stretching is the most important and most ignored part of your work out. Do your weight lifting, whatever your program is, strength, toning, etc.…
    in What should I do first, cardio or weights? Comment by onurcoskun May 2011
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