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VegWeb.com has a ton of good tofu recipes, too. I follow a vegan diet, and tofu has been a staple for me for a long time. The easy method: Six steps, all simple enough for a 6-year-old: freeze, thaw, cut, press, marinate, bake. I freeze the tofu (firm or extra firm, not silken). Thaw it. Cut it up. Cube it (1" cubes or…
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To give your rolls bulk without the noodly carbs, in addition to the cabbage and bean sprouts already mentioned, try enoki mushrooms . They're tasty without being overpowering, and they're surprisingly cheap -- if you can find them. You can also get kits by mail to grow your own, and they're one of the easiest types of…
