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I would say you aren't eating enough calories if you are burning 600+ calories a day. Maybe try eating back some of those calories.
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Definately once a month. I usually weight myself once a week, same day and same time. Sometimes it's hard to wait all week so I sneak a peek mid-week ocasionally!
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Three months and 66 lbs! Way to go...you inspire me! :happy:
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You go to your "track weight" on the home page, once you click save changes it should move your ticker.
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I have been sick since Friday and still am not able to exercise. :sad: I have to drop out of the challenge, but good luck to you all!:flowerforyou:
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If you think about it they say that it is healthy to lose a pound a week and to keep it off. SO basically 4 weeks losing 3-4 lbs is pretty good! If you lose more inches than that's what is going to look good in those jeans. I will being dong day two of the SHRED today....hopefully I can stay committed and lose some serious…
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Just finished my first day and I feel awesome!
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Ok.....I am in also. Let's do this!!!!
