Macjackson

SO true "toned" is really an improper word to use. It is about the loss of body fat that the lean look can acheived, Good point

At my top weight of 290# I wasn't lifting weight just standing was "heavy lifting"...I lost 110# and loved it felt great , taught aerobics for 3 years and did lift heavy pressing over 100#. It was the heavy lifting in general that gave me tone and actually changed my shape. Losing weight just made me a smaller version of…

Heavy is a relative term. It can be determined by your health, joints, how you feel that day, what muscle you are using, (large versus small, some smaller muscles require less weight more reps) is the weight cable driven, free weight, body weight, amount of weight. you can go on and on. What is heavy one day is not the…