Replies
-
wow! you all work out big time! Im aiming for something I can keep up long term and at the moment I do 20-30mins 4-6 days a week. Depends how I feel, I like doing something every day. Im a stay at home mum to 2 boys 3yrs old and 2 yrs old and its hard during the day to get time to just workout and not have to keep stopping…
-
mostly because of severe post natal depression, I went a year before seeing a dr and used that year to pack on 40lbs by eating my feelings away. I could stuff a tub of ice cream, 6 pack multi packs of snacks, 4 chocolate bars,kids sweets anything into my stomach in one go. Id binge on anything just to feel something other…
-
I try to eat most of them. I find Im more hungry in the evenings if I do heavy workouts during the day (jillian michales/t25) so I save some calories for a before bed snack. I use my hrm which I believe is the most accurate way for me to judge calorie burn at home. I did a double t25/ripped in 30 workout today, and Im…
-
-
same here. I was thinking I blew my day this morning. I had 2 bagels for breakfast and felt like I wa being greedy so might as well over eat all day (no logic there is there!) but nope I logged and exercised and Im still 200cals under goal today with all my meals. I need to think of how much time im wasting, starting over…
