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Don't be upset! You didn't ruin your diet and now you don't like that unhealthy food. Personally, I would celebrate that! One less temptation=]
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If you aren't hungry, don't eat. You should always listen to your body, but see what nutritional needs haven't been met and try to adjust your diet for the future.
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it's 3.1 miles
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Jif's natural isn't really all that natural. . .try trader joe's or whole foods if you have them nearby. If not, look for peanut butters that have only peanuts and salt. nothing added. Hopefully that helps!
