Fitnursejo

Go see your doctor! There could be a litany of reasons for your fatigue. Sort it out with your physician! There are simply too many variables to seek answers from a public Internet forum! Be well!! I hope you feel better soon! Meanwhile...8 glasses of water/day, increase your calories (at least until you figure out what's…

I used to have this all the time as a kid, absolutely delicious!!!. Now sometimes I buy the premade pb&j at work and nuke it a bit...oh the warm gooey goodness!!!

I am a fan though I hate that Beyoncé song!!! But your version made me laugh!!!

Oooh...I miss donuts!!! Especially warm fresh Krispycreme donuts!!

Had so much fun reading these posts!! I don't really have any truly off limit foods! But if it's high in calories, it has to be healthy or taste amazing!! And sometimes I'll admit my standards for "tastes amazing" are a bit low! Lol! I said sometimes! For me, beer is no longer worth the calories! I'll hold it up in pics…

Amen!!

Is it just veggies or fruit and veggies?! I think this is great! It's always good to set goals high. The truth is most don't even get 1 good serving a day!!!

Thank you for the article. I will read it carefully.

I love logging my what I eat and have no shame in asking a waitress, "how many ounces is that fish?", with my phone out and app open, ready to punch in the numbers!!! Not saying I don't miss days or remember what I forgot the next day. But in today's world of excess, if you don't want to completely exclude some foods…

Nice!

Oh yea! I love Chris Powell. I'll read that next. I'm reading Wheat Belly now. I'm not really counting carbs, just steering clear of most wheat. Not too strict with the condiments though. I feel really good, less bloated, sleepy, itchy and wheezy!! Lol! All true! Lost 7lbs over my 10 day "detox " period. That wasn't my…

True!! And all calories are NOT equal!

New to running. I've only done 2 5Ks, 1 10K and 1 half all the past 6 months. Registered Pasadena Triathlon Sprint 3-15!!! Clif Mountains 2 Beach Half 5-15 Camp Pendleton 10K Mud-run June (forgot the day ????) Tentative but highly likely Diva Half Marathon Puerto Rico 11-9 Definitely will add more but I don't like to get…

Wow! I'm learning so much from this site!! I'm new to running! Just taking it easy and having fun for now!! So far no plans for a full. My half was such a great experience, I just want to do that over and over for now! But I'm appreciating the knowledge you experienced runners have to offer!

Thank you all! Now I won't be afraid to put in miles 2 days in a row!

I run on avg 2-3x week. Primarily because I also play tennis, swim, hike and cycle. So it's been hard to balance. But I'm starting to pick it up so I can improve. I hope to increase to 3-4x week. Sometimes it's more convenient to run 2 days in a row. But I was told I should run every other day.

Hi I'm Jodi! I live in southern California. Until 2-3 months ago I "played" tennis 2-3x week! All my hitting partners just vanished! Now I'm excited to report, I get to get back on the court tomorrow morning!!! I'm about 3.5 right now. I hope to play a doubles league soon. I'm focused on a different sport at the moment.…

Hi I'm Jodi! 46 yo mom of 2. Girl 9 and boy 4. I work part time as an ER nurse in Southern California. I've been on MFP for 2 years on and off. Currently on day 185 as of today! But I'm new to Mommies on a Mission! I would love to lose another 20 pounds (currently 5'5" 144 lbs) but at this point not stressing over it. I'm…

We all can use a little help from our friends!!! Feel free to add me!

Do it for you and your kids. Being a little selfish allows you to be a better you! So you kids benefit!

Amen! I just rediscovered tennis!

I'd love to join this challenge. I just started the c10k w/ the end goal of running a half marathon. My 2 day of running this program is tomorrow. I can run 20min, but i wanted to start at the begining. I just joined a local running group called the Pasadena Pacers too.

Well, im trying to loose 10lbs by Christmas, so im down to 1350 cal/day and i try not to eat the cals credited by exercise. But as a general rule, I think you should calculate your bmr and never eat below that. This prevents muscle metabolism.

hi, id love to be pals. im trying to increase my support system. im a mommy and would like to continue to eat healthy and exercise as a lifestyle, not just to loose weight..

hello, id love some new pals! i cant get any of my friends to join. im 44, and i have about 25 more pounds to go. Im walking 5x week and just started running. im doing the couch to 10k program. im actually on the 2 day tomorrow. im an er nurse and mommy of 2! i live in altadena, CA, i hope we can be pals!