Replies
-
There is a study for everything! The conclusion seems to be it either causes cancer or it causes some other condition that will kill you! Not that I think diet pop is good for you, let's face it COKE is merely Phosphoric acid which (according to Wikipedia) may be used as a "rust converter", by direct application to rusted…
-
I agree HONESTY. You can only cheat yourself. The more honest you are with yourself and with your MFP friends the more likely you are to succeed. Keep up the good work!
-
Amazing! That's commitment!
-
Hard to believe it's the same person! Way to go!!
-
Love your post! Tough question. Wonder if the threat of going back to your 'old' self with all the weight would help his decision. I'm sure he likes the sexier you! Maybe you can sell it on Kijiji and recoupe some of the expense? A new treadmill is cheaper than a gym membership!
-
For Upper Chest = Incline Bench Press For Butt = Squats (I hate these) biking works also but not nearly as effective. For Underarms = Tricep Extensions
-
Simple but true.
-
Agreed!
-
Forgot to mention that 20 carbs on Atkins means "NET" carbs. That is carbs minus fiber. That may help your food planning. The Atkins website is a great resource for anyone doing this diet.
-
Very good question. I am familiar with Atkins having lost a significant amount of weight prior to my Dominican Republic trip last fall. One thing you need to now about Atkins is first off, the initial weight loss is water. At first it gives you a boost of moral and confidence but that water weight comes back as soon as you…
-
While it is true one pound of fat is equal to 3,500 calories, the quality of calories you consume are equally important to your overall progress. If you are restricting your diet by 500 calories per day, over the course of 7 days you should lose one pound of fat right? (7 days x 500 calories per day deficit = 3,500…
-
Thanks everyone for the positive feed back! The belt is looser again but the scale is up. I'm not worried. Sure hope it's all muscle!
-
I prefer the ZAG or "Cheat Days" in the Zig Zag Routine:laugh:
-
That's awesome. This site and everyone I've met so far is very supportive. Feel free to add me if you like!
-
I understand. I don't like spending money only to have to throw it away. I purged over a thousand dollars worth of clothes and am reluctant to buy more. However, if a couple pairs of pants help you along the way, it's a cheap investment for piece of mind. You don't have to go buy an entire new wardrobe.
-
First of all, good for you for not looking to the scale as a measure of success. I recently wrote a blog about My Love Affair with the Scale. http://www.myfitnesspal.com/blog/Juggernautpint And while we say we don't care what the scale says, like you pointed out in your post, we still yearn for that movitation seeing the…
-
Being a male, and having a vested if not rather keen interest in boobs I agree with the quote above. If anything be thankful that you have a healthy pair! I'm sure there are many women out there who would love to have yours. Created by MyFitnessPal.com - Free Calorie Counter
