VeteranMom

Is there possibly a physical reason that you are having these attacks? I was having terrible panic attacks for a few years. I started doing some research. I insisted my doctor test my vitamin D and B12 levels. My b12 was really low and I had to start injections. My D level was really low, too. Sometimes, there are physical…

I'm 5'4" and weigh 190. I'd like to aim for 140 pounds and see how that feels. I need a weight that is maintainable and feel that's a good place to start. My health has been suffering due to my weight.

Count me in.