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My thighs
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Low carb diets are not suggested because carbs are significant sources of energy, water soluble vitamins and minerals and fiber. No less than 130gm carbs. Keep your prot intake at ~ 10% of total kcal. Intake of fiber exceeding 20% of energy intake can lead to development of nephropathy. Keep total fat intake between 25% to…
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I have a boyfriend who loves to cook also and its very hard convincing him I need to eat healthier. I have a degree in nutrition so I try my best to make his food as healthy as I can. I'm at my heaviest right now and im also trying to lose about 25 lbs by july. We can all do it :smile: we just have to be very disciplined…
