drazil2

I'm in too please! I started on Monday so today is my day 3 on the shred. I'm finding it to be a good workout - breaking a sweat for sure! I'm hoping to increase my muscle tone and lose another 8 - 10 pounds. Here are my measurements as of May 28th: Weight: 120 Height: 5'2 Chest: 32 Waist smallest: 25 Waist bellybutton:…

I also love sushi! I knew I didn't want to give it up entirely to lose weight so I did some research to see how to make it work with the calorie restriction. For one thing, if I know I'm going out for sushi dinner I will try to eat lighter fare for breakfast and lunch so I have more calories to work with for dinner. Things…

I have a desk job so I fill a 2 litre jug/container every morning and take it with me to work along with a mug. to drink out of. As long as I drink most of the 2 litres during my work day, I figure I'm doing alright. I find it works better for me then just refilling my mug all the time during the day because my daily water…