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Im 28, qick smoking a year ago smoked half a pack a day. quit cold turky. Locst 25 pounds and breathing!!! The onlly way to quit and keep it off I've learned is this website, counting calories, then you have an idea of where your at. Oh and excersize and alot alot of water!! Good job!! I think its important to also have a…
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This website is amazing!! Ive lost five, I feel great and I have controll again!! theres no way to cheat because your only cheating yourself..it makes you eat healthy so you can eat more just less calories..you will lose weight if you follow your goals good luck to you and welcome!!
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Thank you for the replies I will try!!!!!!!
