Replies
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I have had great success with keto, and found that I'm rarely hungry on the diet. I've even gotten into baking keto cookies and whatnot. Committed to doing it right this year and training long distance cycling keto.
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The "fat burning zone" is a myth. The higher the intensity of your workouts, the more calories you are burning. Keep at it as you are.
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My boyfriend loses weight really quickly and builds muscle like it ain't no thang as long as he's lifting on a regular basis. The funny thing is that he has a desk job, and I'm a server who uses her bike as transportation, much more active overall. He also has this lack of hunger that blows my mind, he can come home from…
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Wow you're looking amazing, how inspiring!
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Low carb is as great option as long as you're willing to eat a ton of leafy greens. You can always look into the Keto diet if you think you have the ability to consume a lot of healthy fats, moderate amount of protein, and low carb. Different diets work for different people. I did straight calorie restriction for years…
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This is a great amount to lose in less than 2 months! Good for you!
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I'm not Atkins diet, but I am low carb. I try to keep carbs at under 50, and eat my body weight in grams of protein daily. Other than that, just eat as clean as I can, and train hard.
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Holy run on sentence. But you get my drift.
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I wouldn't say that you are losing out on the benefits of the powder, but people generally (myself included) use protein shakes as a post workout drink because you should always get protein after you workout, and it's an easy on the go way to do so. Now, depending on protein shakes as a main source of protein, if you are…
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I am almost 5'2", and my goal is somewhere in the mid-low 120's, including adding on some muscle. I have never, as an adult, been able to get below 120 without a psychotic level of exercise, to the point of not being healthy. I think it's nice to have a body fat % to work toward so that I don't focus as much on the number…
