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me too! Please add me :)
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HI! I too am in need of some friends! Please add me. I'm looking to lose about 40 lbs. I'm 25 and have no children. I am not very patient but have been making a huge change for the better in my eating habits. Lots more fruits, veggies, lean meats, and nuts. Anyway Lets be friends!
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I replace my processed snacks with a whole raw fruit. today i had a whole avocado as a snack. yesterday I had an entire cantaloupe (sp?) as a snack. Both delicious and low in sodium. White rice is low in sodium, i think it has like none. I also found that packaged meat has a whole lot of sodium. Like hotdogs or deli slices…
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Hmmm, now that you mention it. YES! I got my Mirena one year ago in December 2010. I have gained 20 pounds since. But I was blaming it on my relationship and our eating habits... I am not getting it taken out but I haven't lost any weight since I started working out and eating better 2 weeks ago... I hope it doesn't hinder…
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Hey Stewart! I bought a food scale a few months back. It really comes in handy when the serving size is in ounces. Have fun!!
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I've seen several people whose post just says Bump. what does that mean? I'm sorta new... :ohwell:
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"you are what you eat" That's strange, I don't think I've eaten any sexy beast today" SO AWESOME!
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Wow, amazing. You look great!
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38 is not old! Look at Demi Moore! Where your bikini! Halle Barry does!
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You are awesome! You look great :smile:
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Very awesome!
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OMG! you are my inspiration. Your legs in the before picture look just like mine NOW. i thought that once your calves were this big they just stayed that way but your new legs look great! sent you a friend request. =)
