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That just doesn't make sense to me...So if i'm working out and doing cardio every day and need to consume 2000 calories a day to lose 1.5 pounds a week that means that i'd still be able to lose that weight at the same rate if all 2000 of those calories came from big macs and taco bell burritos?
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Thats about how long it takes me to do a complete workout (not including cardio obviously). Usually 45 mins - 1 hour of strength training.
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I'm obviously not a fitness expert and i'm not trying to be argumentative but using that logic that "it doesn't matter where those calories come from." that means that you would be able to eat fast food, junk food, drink soda etc... for your entire calorie intake per day and still be able to lose weight..
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During that whole month I was intermittent fasting yes I was counting calories and during that month I lost 5ish pounds. I just started counting calories again also.. But I just don't get how I ate unhealthy not counting calories at all while only doing 10-15 minutes of cardio a day and dropped 45 pounds but now that I…
