ShellyBee

Here in Canada we have Astro yogurt that is only 40 cals 0 fat. They are great too I have one every morning for breakfast and for snacks too sometimes.

It felt so good to workout on my NEW TREADMILL last night. It has been a good week and a bit since I was able to work up a great heart pounding sweat like that...yeah! Re-motivated to start this week off with lots of excersise and playing around with all the awesome settings my treadmill has to offer. Funny story,…

Yeah Me!!!!!!!!!!!!!!! I got a new treadmill last night.....And I got it on sale Reg. price was $999.99 I paid only....$499.99!!! Too bad I didn't have a truck to bring it home...LOL Next week's gonna ROCK!!

My family wishes you a speedy recovery and future well being. xoxoxo

I have watched in awe and amazement and admiration of Michael since I was a young teenager. I think what he represents to the world as well as the sport speaks words beyond my vocabulary. He comes from humble beginings and had a father who up and walked out on the family, to become the most decorated Olympian of all time…

Well I didn't gain nor did I lose this week.....Considering my treadmill went to heaven I will gladly take a week were I just maintained. My wonderful husband know's how much I love my treadmill and so we are going to buy me a brand new one tonight....YEAH ME!!!!! Question: I have never purchased a new treadmill so I was…

Weigh in every thursday morning at 5:30 am. After I take a tinkle and before I have a shower. This weight is the one I go by for the week....all the other quick weigh in's I disregard....I see it...I stand on it...it lies to me....I put it back away...LOL!

The first one looks the best on you! You look very lovely and very comfortable in that one. Congrats, I was just at my last fitting today for my bridesmaid dress and it fit like a glove....hope it stays that way with my treadmill being broke and all....LOL!

No way, and no thank you! IF we eat out it is on a friday or saturday night.......and only if we absolutely have to! We love to cook and we love eating as a family and hearing all about eachothers day! We are crazy, we sing my daughter does her opera at the table we are polite and use our manners BUT......our table is our…

Congrats I am very proud of you, very inspirational! xoxoxo

I hven't fallen off the wagon food wise but my treadmill died and so I don't feel I am getting a good workout even though I am walking for an hour in the evenings w/ the family.

UPDATE: The police are not releasing too much info yet but the stand off is over and it was a 15 year old boy and he had his mother and sister held captive. They ended up evacuating an entire subdivision, apparently this boy had grenades and explosives and a machette. Please explain to me how a 15 year old has access to…

You all wanna come cut mine.....it is so very very huge......takes a few hours...LOL!

OMG so I was in the kitchen making coffee at 6am and 2 police cruisers drove by doing like 140km/h. We naturally thought there was an accident as we live in a rural area and nut much more than that happens around her. Well was I wrong...my husband just called me from his work and just down the road from him is a church…

Congrats.....I just hit 20 today YEAH US!!!!!!!!!!!!!!!

boy oh boy 104 lost you go girl...how long has it taken you to lose that much? I bet 20lbs seemed like forever ago by now.....Any advice for me? Keep up the good work you look great and I bet you feel even better. What has your families responce to your weight loss been? Crazy how some people are not supportive at all or…

Thanks for all the well wishes in regards to my first 20lbs gone, gone, gone, gone, gone and never comin' back! I have dabbled in diet and excercise a few times since gaining weight and I have never gotten this far. I feel it is greatly due to MFP and logging what I eat and as for excercise I have always been active but…

Most of our Canadian retail grocery stores supply organically grown and produced products. Another great tip that might benefit you a great deal. Simply introduce yourself around at the local grocery store most managers are very willing to bring in the products that you want or need. You never know if others are thinking…

Well I am saddened to report that infact I did not win the Lotto 649's 43 Million dollar jackpot last night. So I guess none of us are getting new gym equipment and trips to Hawaii.....Booooooooo AND YES I WOULD HAVE SHARED! Happy to Report I am officially down 20lbs!!!!!!!

It sounds like you have given this a lot of thought and I think you are making the right decision. If she respected you then she would be wanting to help you out and please you. You sound like a very respectful guy who is employed, living on his own, leading a healthy life, I would say see ya later hunny. I think you will…

Awesome thanks guy's. MFP has my proteins set at 55 is that too low if I weight 179? Thank you all for your support and wisdom.

I always seem to be over by about 5-7g of Protien everyday. Any suggestions on how to lower this..... Or.....is it fine the way it is.....does being over on my protiens but under in all other catagories hinder my weight loss? Thanks everyone:flowerforyou:

I could find someone closer, I was just using this lady because she is great as well as she is located in the neighbouring town that my sister and her family live as well as my parents too....so I was kinda killing two birds with one stone by using that seamstress.....LOL!

You sound like a really great guy. I think that honesty is always the best, I would sit down with her and explain your frustrations. I have a mild/moderate OCD....LOL(others have diagnosed me..LOL) I completely understand your frustration with things not being in order, I get very upset when my house is disorganized or the…

Okay so I have what seems like a bit of a problem. I am a bridesmaid in a wedding on August 23rd. Since first choosing a dress and being measured I am down almost 20lbs. I have gone to my personal seemstress for one fitting and the dress was too big, I have another fitting this Saturday and if the alterations are good she…

poof

Thanks guy's and yes I am deeply saddened today......LOL! I am glad others out there understand what I am going through today. I have plenty of work out equipment in the basement but my treadmill just worked for me. I have an eliptical but there is something about it I just don't enjoy myself on it and I can not do a long…

I have also lost 15 pounds and been at it about a month now. It looks as though we have about the same amount to lose too! Maybe we should become friends and help motivate and support eachother...LOL! Congrats the first 15 feels great doesn't it.....I said to my husband I have lost 1 1/2 bags of potatoes, and we all know…

Well not starting this week off very well at all. My treadmill which is more like my life line decided to kick the bucket last night after a pitifull 3 minute work out. Now I have to figure out how I am going to get my workout's in until I can buy a new one. I walk around my neighbourhood but nothing beats a great dripping…

Congrats on all the hard work. My biggest fear is that I too will require a tummy tuck even after doing the hard work and getting in shape. I think your skin can only stretch so much and I had 3 very very large babies, each 10plus pounds. Way to go seeing your journey right through to the end. You should be very proud of…