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WATER???
Hi there everyone. Pretty silly question for everyone. I have always wondered if they say drink 8 cups of water per day does that mean that 1 bottled water ='s 2 cups OR is 1 bottle of water = to 1 cup of water on here?
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I'm a beginner - Are my treadmill workouts enough???
Hi there everyone, I was just wondering if my treadmill workouts are enough to lose the 55lbs I need to lose? I am on limited funds as I am a stay at home mom so a gym membership is out of question not to mention none of the gym's around my town offer childcare. If anyone can offer any suggestions that would be great. Also…
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Does anyone follow the Eat Clean Diet???
I am back after 2 years and I have gained back all 20lbs I lost....But no boo hoo'ing here just re-motivated and ready to make some really great changes. I have recently read the Eat Clean Diet Recharged by Tosca Reno and I really think eating clean makes a lot of common sence. If anyone else follows the Eat Clean Diet I…
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How many calories per day???
I am just wondering how many calories I should have per day. This program say's 1200 but that seems really really low. If anyone has any suggestions I would love to hear them. I am almost 33 5 foot 3 inches 195 lbs My goal: 140-150 lbs Goal for weight loss: As long as it takes to loose it naturally and keep it off. I work…
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Oh Where Oh Where is 179
I believe I have officially hit a platue. ALREADY!!! For 2 weeks I have been Yo-Yoing between 183-180.5 but I don't seem to be able to see 179 on my scale. Unfortunetly I know my scale is not broken as it is brand spankin' new lol. HELP!!!!! Any suggestions? I would like to get working on making the 170's dissapear!
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I've been slacking for about a month
So I have to be honest with myself....I have pretty much been slacking for the last month. I haven't been logging calories and I havne't been making sure I get my excersise in every single day......BUT TODAY IS A NEW DAY AND I AM GETTING BACK ON THIS WAGON BEFORE IT TAKES OFF WITHOUT ME!!!! So starting today I am going to…
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Does anyone get tired of logging calories
Lately I haven't been logging my calories. I have been a MFP'er since July and I was so super strict with logging calories and work outs ..... but for some reason the last couple of weeks I haven't been logging, I simply visit the site.... What should I do to get remotivated as not logging has not caused me to gain but I…
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STARTING THIS WEEK OFF RIGHT
It felt so good to workout on my NEW TREADMILL last night. It has been a good week and a bit since I was able to work up a great heart pounding sweat like that...yeah! Re-motivated to start this week off with lots of excersise and playing around with all the awesome settings my treadmill has to offer. Funny story,…
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GETTING A NEW TREADMILL TONIGHT!!!
Well I didn't gain nor did I lose this week.....Considering my treadmill went to heaven I will gladly take a week were I just maintained. My wonderful husband know's how much I love my treadmill and so we are going to buy me a brand new one tonight....YEAH ME!!!!! Question: I have never purchased a new treadmill so I was…
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OMG WHAT IS GOING ON IN THIS WORLD
OMG so I was in the kitchen making coffee at 6am and 2 police cruisers drove by doing like 140km/h. We naturally thought there was an accident as we live in a rural area and nut much more than that happens around her. Well was I wrong...my husband just called me from his work and just down the road from him is a church…
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BOO I'M NOT 43 MILLION RICHER!
Well I am saddened to report that infact I did not win the Lotto 649's 43 Million dollar jackpot last night. So I guess none of us are getting new gym equipment and trips to Hawaii.....Booooooooo AND YES I WOULD HAVE SHARED! Happy to Report I am officially down 20lbs!!!!!!!
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Proteins
I always seem to be over by about 5-7g of Protien everyday. Any suggestions on how to lower this..... Or.....is it fine the way it is.....does being over on my protiens but under in all other catagories hinder my weight loss? Thanks everyone:flowerforyou:
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Another Dress Fitting on Saturday
Okay so I have what seems like a bit of a problem. I am a bridesmaid in a wedding on August 23rd. Since first choosing a dress and being measured I am down almost 20lbs. I have gone to my personal seemstress for one fitting and the dress was too big, I have another fitting this Saturday and if the alterations are good she…
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My treadmill passed away last night
Well not starting this week off very well at all. My treadmill which is more like my life line decided to kick the bucket last night after a pitifull 3 minute work out. Now I have to figure out how I am going to get my workout's in until I can buy a new one. I walk around my neighbourhood but nothing beats a great dripping…
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Anyone out there in the Tillsonburg/Courtland Ont. area
Hi everyone, I was just trying to get a bit of a group going with hopfully some people in my local area. I would love to meet up with a group of individuals once a week, set some goals, maybe map out a walking route, and then get together to exercise and support eachother. Anyone out there live in my neck of the woods?…
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COFFEE ???
Okay I am just wondering what everyone else does in regards to coffee. I have heard that it is good to cut out the coffee for weight loss but....... I have 3 kids and I do daycare so I have 5 kids running around here all day long. I start everyday with 2-3 cups of coffee, and I have 2 cups with my husband while dinner is…
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My Mother-in-law noticed!!!!OMG
Okay I have only lost 13lbs but the other day my mother in law said"have you lost more weight?" I love my mother in law but coming from her that is a HUGE compliment!!!!!!!!!!!!!! My husband also says he can see a difference..........HOW COME I DON'T SEE A DIFFERENCE YET? LOL.....I also said to my mother in law......you…
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Wednesday's are my day of rest
It is so funny. When I first started my mission to loose weight about 3 weeks ago I told myself I will hit the treadmill as well as walk in the evening with my family 7 day's a week. My fiance insisted I give myself at least 1 day off a week or I could burn out. He also added that your body needs a day to repair itself…
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My ticker won't post
Hello there, I can't seem to get my ticker to paste once I have copied it. If anyone wants to walk me through this that would be great. I am pretty computer savy but for some reason it just won't work for me. Thanks
