gayle4god2

Hi, my advice would be to count your calories before you eat, and keep enough to have that snack before bed time. Good Luck, Gayle

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.

Hi, what is helping me to stay motivated is..... "KEEP YOUR EYES ON THE PRIZE." My prize is getting down to 150 pounds. I am tired of being fat! When I satrted eating healthy, I weiged 213 pounds. 2 months later, I now weigh 198 pounds! (woohoo). Once a week, I treat myself to whatever I am hungry for. You have to do that…