Replies
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Yeah, I would change up your routine. I, personally, don't see the benefit of an elliptical (or however you spell it). I'd settle for good ol' fashion hand weights anyday and a nice jog afterwards.
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Along with this website you should try Realage.com. Its a great resource on whole body health and can offer you some workouts specific for you. PS: I have the same problem as you do with the darkness. In Alaska, I go to work in the dark and come home in the dark until March rolls around :)
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I would keep it cardio, and only if you have a cold. If its flu like, you have a fever, or you feel nauseous DON'T! Cardio will most likely make you feel better. Also keep in mind that if you were wanting to work out in a public gym, what you'd be bringing into contact with others. Just keep it light, so that you're body…
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I don't have any real advice that would be practical for you to use considering I've never smoked. But whenever someone talks to be about smoking and wanting to quit I always share my dad's story of how smoking has affected him so that maybe his mistakes will make a difference in someone else's life. He started smoking…
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He took me to a local beach and walked me around up on the bluff that overlooked it. He distracted me by pointing out landmarks and telling me stories and facts about them. I, being a dumb-a, was hooked on his every word not even looking down at the beach. Then, when he had gotten me in just the right spot, he said "hey,…
