rcrosfill

I'm no expert but had a similar experience the first time I gave jogging a go. I used to be a dancer in my youth and have always frequented the local gym in the later years, so considered myself to be of average fitness, but I couldn't jog to save my life, so I decided to challenge this. I started on the tread mill and…

When I was working full time, I used to train late in the evening - because that's the only time I had free. I always felt tired from the get go but was so pleased and relaxed when I completed the work out. Now my lifestyle has changed and I can choose when's best for me to train. I've discovered that I have much more…