bootsandaj

I meal plan every week. Keeps me on track with both eating and grocery shopping. I tend to keep breakfast and lunch the same every day, especially during the week. Dinners I mix up but have some key meals that I include all the time because they are low calorie, easy to make and tasty. I make sure I have left overs for the…

irregardless-it's not a word and it is a double negative so then it is redundant to even say it. got- drives me crazy you's/yous-I have a close friend who has always said this and it is really hard not to comment when says it. Luckily she doesn't write it.

I started with a DVD-Yoga For Weight Loss. This has three levels of modification which was helpful in the beginning. Also, if you are not feeling confident about being in a class it is more comfortable to do at home. That being said, it is limited and repetitive so you would definitely want to join a class at some point. I…

I find entering my food in the morning helps because then I am less likely to deviate from the plan. With exercise I wait until after, although maybe I shouldn't because that plan definitely changes more often.

Peanut butter with chocolate chips last week. This week chocolate and salt -guess why ; )

Disney and The Muppet Show on Sunday nights. You always had to wait to see the second half of the Disney movie the next week. When Leo DiCaprio started on Growing Pains. Seeing all the Star Wars movies and ET in the theater. The Princess Bride (favourite movie although Labyrinth is up there too). OMG-Rat Tails-I work with…