leahmcdonald

Yes please Shawn!!! I am going to be on here more often for more support. Last week was horible for me

I am going to be friend you all. I have decided about the November 1st because I feel like its a clean start to a new start. You will need to message me your starting weight Oct 31st and I will do weekly % weight loss on my page I also have some of my FB friends paricipating also. If you face book, look me up because I…

Shawn, I talk alot too!!! LOL!! I am here to help. I want to help everyone that is willing to help themselves. I believe weight "loss" is so emotional to alot of us. Here I had dropped 82 lbs and recently lost my job and have y gained back a few simply by being home all day and being too close to food all day and being…

Sorry all I wasnt near a computer all weekend and I cant see this on iphone. There are plenty of room for you all!!!

Awesome ladies!!!! I will get your stats from you and keep a chart on November 1st. I am giving away a free Insanity Fast and Furious DVD to the winner, but overall just want to see others find the love for themselves like I have. I started loving myself and I have more love for my husband and children!! I am excited for…

Melanilockard-It takes time to do the full videos or to get to the people on the video's pace. Take it easy and push yourself a lil each time and it gets easier. DOnt give up take it one day at a time and modify. ITs hard but donable. ACtually I dont like the word hard, its challenging. I did pushups on my knees for the…

I dont know how to add them on here

Thanks all!!! I hope that I can help get others motivate to get in shape. It truely has changed my life so much!!!! This site is the best!!!

I mute him sometimes because after a year I can recite everything he says too. IT works...Muting and then listening to your fave music instead

Btw everyone doing or thinking about p90x its fabulous and you can see it gets results. I lost 76lbs with it since last Febraury. Keep up the great work because it pays off in time and not that much time either. You rock!!

COngrats!!! How did you get pics to post???

I went thru the exact same size difference with my weight loss. THey didnt only get smaller but look "deflated"

I followed the basic concepts of the meal plan but not strictly because i cant deal with restrictions like that. I dont feel diets work and thats what it felt like to me so I started making very healthy choices.

I never once was saying that overweight people are zeros, I felt like a zero and quite honestly needed a change. I wanted to offer support to anyone that needs it to because my coach helped me so m uch. No one is a zero!!!

I will buddy up...send request my way too!!!

OMG this trend is the best. I am dying over here. I thought this same thing a few months back but wouldnt log it as sex either.

HI!!!! We are here to help and support you.

I used to eat the 1200 calories and workout and it halted my weight loss. You need to have the extra calories for the weight loss. You are starving yourself if you burn 600-700 calories and only eat 1200. Thats starvation mode. I would recommend 1800calories to 2000 calories a day for a loss. I didnt believe it until i…

I have to say pushups in general. I started off doing girlie pushups because I attempted one on day 1 and about died then never tried again in round 1 of lean, then I decided to try again in round 2. When I tried them that time, I was amazed that I was rocking more man pushups then girlie ones. Now I am doing Insanity and…

this recipe is the best roast i have ever had....I will make it more often now!!!

i am so in too!!! Especialyl since Yesterday was bad for me!! SO I will double up today too!!! Cardio X and shoulders and back tonight

Thanks for the posts. I need support and I appreciate that there are others out there that are trying so hard to lose the weight and get in shape!! We can do it!!!!