debykins

I utilized this concept as part of a :smile: regimen called Calorie Shifting. I lost 30lbs a few years back using it. I selected Sunday to eat anything I wanted and made sure I stayed within my range the rest of the week. I also walked 3 to 4 miles, 3 to 5 times a week. I also cutback on Soda. I allowed mysef no more than…