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My trainer that owns the gym I workout suggested Braggs to me. I take 2 tsp in about 8oz of water 3x a day. Once about 6-7am, then around 9 then around 12. He said it would help to detox my body and kind of clean me out. Not to be gross, but I think the best benefit Im getting is that its keeping me regular! =) Ive been…
