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Hey everyone, Just thought I would stop by and introduce myself. I am Courtney and I am excited to have found this website. It is going to help me to be more responsible with my weight loss and tell me where I am at with my calories and such. Just thought I would say hi and good luck with everything to everyone!!!

Working out is total preference. All that matters is that you are working out. You want to be sure when you are working out you are changing what you are doing because if you do the same cardio over and over again you body will get used to it and you won't burn as many calories. That is what is the most important! Good…