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Ran another 3 miles at work and 3 when I got home today :-) Almost done with the miles I said I was going to do but who knows, I may do some extra ;-)
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Got another 5 miles in today! 3 at work on the treadmill and walked with my Fiance (kdmallon) for another 2 after dinner :).
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Got 7 miles done today! 4 at work on the treadmill then an extra 3 miles after I got home and finished my P90X video, I am so beat. Going for 4 more tomorrow (probably not another 7, haha).
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I am going to go for putting in 20 miles this week for us. I may do more depending on how much motivation I have but we have a gym at work and I can run on my breaks (I assume treadmill/elliptical is acceptable?).
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One thing I noticed, and I may be wrong in this is trying to gauge your exercise properly. It is easy for me to say that I I started a tennis match at 6 pm and ended at 8 pm. 2 hours of tennis over 1000 calories, but did we get on the courts right away? Was it a tough match? Were breaks extra long? If I don't feel like I…
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Brian --- 165 lbs
