ovoss1955

Flying in to Honolulu, meeting family & then taking a 7 day island cruise! This is a dream trip for me, I am so excited!

Thanks everyone & good luck to you all too!

I eat Tilapia several times a week. It is very easy & low calorie. Spray a baking pan with butter flavored cooking spray. Season both sides of the Tilapia with your favorite seasoning. I use cajun or southwest because I like it spicy. You can use Mrs. Dash garlic & herb or just salt & pepper. Spray fish with butter cooking…