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I'm "allowed" to run about twice per week. I normally do it once per week, though. I can add two intervals (or, e.g., go from 10 with 20 seconds run to 6 with 30 seconds run) each time if I want. I could progress faster than I do; I just do it as a fun thing and I'm not training for anything. I also have a heart condition,…
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I wear fivefingers to run. My program started out with warm ups (side planks, one leg bridges) and then 3 gradually increasing intervals up to my "80%" intensity. One interval: 20 seconds intense run (6.5mph), 1:40 chill walk (2.5mph) On the first go I did the 3 warm up intervals (5, 5.5, 6mph respectively), then 6 regular…
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Stone Arrogant *kitten* is my go-to. I do love some Pliny the Younger, but it's so hard to get! In general I like IPAs and sours. Cheers. :drinker:
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So....can we go grab a beer sometime? :wink:
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Aaaaahhhh great post. Commenting in order to bookmark. :laugh:
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I'm normal weight, no family history of hypertension, and had been exercising for several years when 140/100 came out of nowhere and stuck around despite diet and exercise efforts. There's no reason to be sad or depressed; this isn't a personal failing. I think of it in this light: I can take a simple medicine to solve a…
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In for checking back on Friday. Good luck!
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Toning
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This.
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Unless you use them for lifts. They are, after all, weights.
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I've had women compliment my arms and ask what I did to get them. I say I lift. A lot. They reply "oh, I don't want to bulk up." ;asldkjfldsjafds!! :explode:
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I read this as "37 Brownie Diet" :blushing:
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Amazing, Brittaney!! There is such a change in your face! Keep it up! :flowerforyou:
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Panache underwire sport.
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Muscle weighs more than 1200 calories of caffeinated water.
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Well, if it hurts, don't do it! You should probably talk to a doctor and a physical therapist. :-/
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+1
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+1
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Short answer: yes. How to improve? Maybe if you had 50 almonds. And a whole avocado. And a full cup (or two!) of milk. And maybe keep some of those egg yolks.
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OP, I'm going to go ahead and recommend a trainer. You tell them your goal, and they'll give you a routine to do. You can even say you wish to work out at home.
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If you have a body, you have a bikini body.
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Oh, yeah, I'll add that I bought my Panache sports bra at a specialty store. That's where I buy all my bras these days. They re-measure me every 6 months.
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Ok, so as an F cup, the smooshing style bras don't do anything but squeeze you. And you need to be a contortionist to get into them. I need a solid band and underwire. When I was in high school and barely an A cup, a simple pullover sports bra was sufficient. Not so much now. Maybe you could recommend to your friends the…
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Send the dessert to me. Problem solved. :wink:
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Braaaaaaains need saturated fat. Also, hearts and bones and immune systems and and and... Someone pass the butter. :bigsmile:
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InevitableButterfly: +1
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Different people will find different things distracting. You don't get to tell people to change to suit you; you get to learn to live with it.
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This is YOUR problem, not that of those with whose outfits you disagree.
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I wouldn't bother a woman who is actively pushing a baby out! :laugh:
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I've been working with my trainer for a year and a half. I see him once every two weeks with the occasional reschedule to three weeks between appointments. He keeps my lifting program in harmony with my medical condition. Without him I would probably run out of lifting ideas and get bored/quit, be completely unproductive…
