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it took me ages, around 3 months at the gym everyday with one day rest. lol
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yep i lost around 15lbs without doing any exercise, but then it slowed down so i reckon dieting only helps so much. to lose weight i think theres a ratio of 60% diet and 40% is due to exercise lol
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wow , thats amazing! i finally got to the recovery week, the first month was actually tough! hopefully ill get similar results lol , good luck for your goals in the future
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well done , way to go!
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shreddies but you cant beat the taste of honey nut cheerio's lol
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hey i'm from newcastle too, feel free to add meh x
