Jenniejenner

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  • Hi Erin :smile: Do you think if you could find a couple of hours to think about what/when you usually eat and to plan ahead it might help you stay on track?? Doing this really helps me to stay on track and to not miss out on what I like to eat, and although it takes a lot of time initially to plan 7-10 days' worth of menus…
  • I lOVE your post Fattack!! It made me smile because it's sooo true!!! :happy: Maybe it also has something to do with our emotional connection with food too......Food was always my constant when I was growing up so I LOVE food but it was only as an adult that I realsied that if I was feeling down, chocolate would cheer me…
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