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ok, so you have lost 3.6 pounds so far. Maybe that doesn't seem like much, but did you notice what other positive changes you have made? Just read what you have written: " I've stuck to my daily calories, my daily carbs, always way under my sodium, a lot of the time over on sugar but nothing major. I also drink about 12-15…
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As long as that protein does not contain too much trans or saturated fat, it may be advantageous to keep you from being hungry. The carbs that you do choose need to be healthy, such as whole grains, vegetables and fruits. It's really about eating the best food for your body, and a variety of choices will ensure that you…
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I had the same problem. I put my weigh scale out of sight - in the linen closet. I will get it back out on Mothers Day. There, now I have committed to that. Remember 1 cup of water weighs 1/2 a pound. If you have to, give your scale to a trusted friend. The problem is that you lose a pound and are elated but then you gain…
