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Woohoo! Way to go!
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Carry carrot sticks with you. Fill-up on protein rich foods and berries of all kinds. Fruit and veggies are going to be your keys. Have you ever tried drinking two glasses of water before you eat? You get your water in that way plus you fill-up before you eat. Protein is really going to help though since it stays in the…
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Hello, My name is Landon. I just wanted to pass on some of my thought and ideas. I figured I could start a blog, but I doubt anyone would actually read it on here. This posting (and any that follow )are just my thoughts and ideas to help anyone who might need the extra nudge. ;0) - Recently I have taken to doing intervals…
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Bring something light and then add fruit and a protein shake (bc you should be lifting). I have a homemake protein shake almost every morning which is nice, very filling and easy to drink/eat. (A little less then a glass of milk, 1 scoop of Body Fortress Choc. protein mix, 2tb peanut butter and 1 packet of Instant…
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I torn my Achilles tendon in Dec and it killed me that I couldn't do anything. I was in a walking boot for four months! I could walk, but it was rough! Do you know anyone who has a hand bike? Or set up a pully type system that would allow you to do cardo by pulling rope toward you over and over. The best method for this is…
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What I am currently doing seems to be working well for me. I write out what I plan to eat the day before, so I have a plan and don't snack on foods that aren't on the list and then I log in the food either as I go (b/c I have a lot of free time right now) or I enter the food from the list assuming I checked it off during…
