Replies
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2lbs to add from me today :smile: Running total = 201.9
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Will let you know my loss (here's hoping) next week at my first weigh in :smile:
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Hi I am Wendy, 45 and always up for some help. I gave up smoking April 2013 after 29 years and I thought (foolishly) I could give up and also do the gym at the same time, er no that didn't work. So a year and a bit and nearly 2 stone heavier I have finally decided enough is enough. So I started on Monday 1st September to…
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Hi Ian I have about 28 lb's to lose you can have that if you like :laugh: But seriously this is a really good site, and you will get encouragement for losing weight as well as gaining weight. Wendy :smile:
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Hello, I have just read your profle and it seems to me that you are just scared to lose weight. I too have a problem with losing weight as I too know that people will treat me different and all of a sudden will want to talk to me, and when you are shy like me and don't have a lot of confidence it's really sort of strange.…
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Hi Angee my name is Wendy and I am 45 (not sure how that happened as I was only 21 yesterday :laugh: ). My mum always told me that it is so much harder to lose weight when you get past 40, and she is so right. FR sent :smile: Open to all friends, as I need as much help and motivation as I can get :smile:
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Hi Rob There is a 5:2 diet group on here that will give you lots of help and info. I myself have all the books about the 5:2 diet but have so far not tried it, I have no doubt that I can do it, but I am just one of those people that like to have it all in place and know exactly what meals I will be eating on the 'fast'…
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Well done on your 100+ of quitting. You always know when the time has come to give up :-) I had smoked for 29 years (and I am still only 45) and I had 3 attempts before I finally decided I really wanted to do it. I have been given up since 2nd April 2013, so just over 12 months. I have put weight on which I knew would…
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Hi Wendy 45 from the Midlands, need to lose about 2 stones.......:smile:
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Have been up and out everyday since forever with the dog before 6am...this morning we were out the door at 5.35 for 45 minutes :smile:
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FR sent :smile:
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Hi I find it does help to have friends on here, on good days and bad. It's a good place for healthy food choices, it's a good place for advice and exercise. I have sent you a friends request Wendy :smile:
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Hello, I am in the UK with around 28lbs to lose, feel free to add me, anyone can as I can do with lots of motivation :smile:
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I am still getting up early to take the dog out....was up at 5.30 this morning and out the door with him at 5.45 :smile:
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Hi Steve and welcome back Not sure how 'geeky' I am but I do prefer reading to soaps FR sent Wendy :smile:
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Hello, been here for a while and now getting serious about it....anyone can add me :smile:
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I was there this morning in the rain walking the dog at 6 am, I did ask him if he really wanted to go.....:laugh: . It was a good brisk and wet walk today, now I am feeling very tired, and unlike the dog who has gone back to bed I am at work....:yawn:
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I don't think it matters if it's your face, a flower or of something else.....I don't use a personal pic either or have photo's up, no one needs to see :smile:
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Good morning all....I was up and out at 5.55 am with the doggy for a brisk 25 minute walk...:yawn:
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Up and out the door at 5.55 am this morning, feeling tired now....will have a little bit of lie in tomorrow...maybe out by 7 am :smile:
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Hello Paul and welcome to MFP, it is such a good site, and very encouraging. I have been using it for a while, and I like that I will be supported through good days and bad. FR sent Wendy
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Was up and out at 6 am (in the sleet) dog walking, bless him he loves it.....feel like going back to bed now :yawn:
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I was up early Saturday & Sunday (not 6 am) taking the dog out, but back to early this morning up and out the door for 5.55 am for a good brisk 1/2 and hour in the cold :smile:
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I was up and out the door at 6 am with the dog for a good 30 minute brisk walk and again it was freezing, but we did it :smile:
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Was up and out at 6 am with the dog for a brisk 25 minute walk, and it was freezing lol
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Hi I gave up smoking in Aprl 2013 (and I am still off them), I had patches and an inhaler which seldom got used. I will say that I tried to be good and go to the gym and eat correctly but I couldn't do it, and I did put a stone on. So I decided that last year was 'my giving up smoking year' and this year is 'my losing…
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I was up and out at 6.10 this morning with the dog, we managed 20 minutes....:smile:
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Count me in :smile: I have been fostering a dog since last week and have been up before 6 am (not including Sat or Sun) and have been out with him, he is doing me the world of good.
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FR request sent, always good to more friends for motivation :smile:
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Hi Jay, I agree about adding friends as it is good to have people to encourage you. I have been on this site for a while and was doing ok, then I gave up smoking last April and lost my way but all my friends were great and stuck with me. But now I am back to it and always up for helping new people. Please feel free to add…