Laurenkscott

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  • Drinking water is good and the right thing to do. HOWEVER ... the reality is sometimes you just want food. That's why, as I mentioned before, try to get a few tricks under your belt regarding what you eat, as well as the timing of your snacks and meals. A trainer once told me, "Never forget to eat a snack at 10:30 and…
    in When you are done but still hungry? Comment by Laurenkscott May 2011
  • May I suggest that you take a look at what you are eating at try to re-evaluate. Perhaps you can switch out certain food items for similar food items that have few calories, less carbs, more protein and/or less fat. One of my tricks is to drink a no/low carb whey protein isolate shake around 10:30 and/or 3:00 (these are…
    in When you are done but still hungry? Comment by Laurenkscott May 2011
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