caseygrimley

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  • There's something called the compound effect, we've all heard of the magic penny. Take a penny a day rather than $3 million and you'll end up with over $10 million after 31 days. It's the same thing with exercise, the little things will add up, it just takes consistency over time. Have patience and stay consistent and you…
    in When will all my work start paying off? Comment by caseygrimley May 2011
  • Here's what I did, at my office there is a personal trainer renting some space and he's got a YouTube channel that had a bunch of circuit training videos that he's posted for clients and for general use. so I watched a bunch of them and picked the workouts I could do at home with dumbbells, exercise ball, band and a weight…
    in Strength Training Exercises? Comment by caseygrimley May 2011
  • Some that I listen to while working out, running, and biking: 311 Pennywise New Found Glory Incubus Hoobastank Survivor - 'Eye of the Tiger' of course And on occasion I'll listen to SUCCESS! magazine audio CD, they've got some great stuff on there!
    in Music that keeps you motivated to move! Comment by caseygrimley May 2011
  • 1-800-Contacts is who I get mine from also. They always deliver faster than I expect. I can't answer your second question, sorry.
    in contact lens wearers Comment by caseygrimley May 2011
  • Go for it! I did my first one just last weekend with no training on the swim and bike. And I am NOT a swimmer...granted it was only a novice triathlon that I did with a nephew at the last minute cause his mom got sick, it was way fun, in fact my wife and decided to do sprint triathlon at the end of July. Go to trifind.com…
    in I am concidering a Triathlon Comment by caseygrimley May 2011
  • Thanks all! If I had a dime for every person who wanted to switch metabolism!!! This site has a great supportive community and great resources! Glad I found it
    in I'm the new guy Comment by caseygrimley May 2011
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