karendras Member

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  • Thanks for the note! I just noticed that I calculated with egg whites instead of eggs. (I make it both ways!) With egg whites it is 158, with a whole large egg it's 210. Slaw is 20, egg is 70, olive oil is 40, brown rice is 80 and seasoning is zippo!
    in Breakfast Fried Rice Comment by karendras July 2011
  • Help Dept not terribly Helpful :( Here's the recipe! Breakfast Fried Rice 1 t. Olive Oil 1 C. Broccoli Slaw Dash Red Pepper Flakes Dash Granulated Garlic 1 Egg, Beaten 1/2 C. Cooked Brown Rice Bragg's Amino Acid to Taste (tastes just like soy sauce but better for you!) Heat 10" nonstick omelet pan over medium heat. Add…
    in Breakfast Fried Rice Comment by karendras July 2011
  • OK, so I stink at technology (good @ cooking tho!) I posted it with a photo and everything, but now it doesn't come up in a search, just in my recipe box (even tho I checked the sharing option). Maybe MFP reviews the shared recipes before posting??? Will try to figure it out... stay tuned, it's super yummy!
    in Breakfast Fried Rice Comment by karendras July 2011
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