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Thanks for the note! I just noticed that I calculated with egg whites instead of eggs. (I make it both ways!) With egg whites it is 158, with a whole large egg it's 210. Slaw is 20, egg is 70, olive oil is 40, brown rice is 80 and seasoning is zippo!
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Help Dept not terribly Helpful :( Here's the recipe! Breakfast Fried Rice 1 t. Olive Oil 1 C. Broccoli Slaw Dash Red Pepper Flakes Dash Granulated Garlic 1 Egg, Beaten 1/2 C. Cooked Brown Rice Bragg's Amino Acid to Taste (tastes just like soy sauce but better for you!) Heat 10" nonstick omelet pan over medium heat. Add…
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OK, so I stink at technology (good @ cooking tho!) I posted it with a photo and everything, but now it doesn't come up in a search, just in my recipe box (even tho I checked the sharing option). Maybe MFP reviews the shared recipes before posting??? Will try to figure it out... stay tuned, it's super yummy!
