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For dinner, how about making a vegtable soup!! They are easy to make and have very little calories. Add a mix of beans, Pois Chiche (don't know the english term), green peas and so on for protiens!!! For breakfast, how about oatmeal?? There are some low-calories option, but I would start off with the high fiber ones to…
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WOW!!! You Look greattt!!!!! Good Job!! Keep it up!!
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I say stick to the same weight...maybe more for the squats and lunges...but the rest stay the same!...maybe after a couple weeks, go up!!
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There is a scientifc ratio to this...I can't remember it!! I consider myself hourglass/pear shape!....bust :35'' waist : 28'' hips: 40'' I'm bigger in the hips however, as much as the logical answer would be an hourglass shape is same size of bust and hips with a thinner waist...I don't think it looks as hourglass shaped…
