yursza

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  • Be mindful of your breathing during the workouts. Holding your breath during weightlifting or breathing too quickly and erratically during cardio can both make you dizzy. Also, try not to stand up too quickly after doing a floor routine...this can be particularly troublesome during the yoga video after spending a lot of…
    in p90x Support Group Comment by yursza May 2011
  • @kirstycastles: It's a fantastic home workout series. I've had several friends purchase the videos used through Craigslist and other online sites and they saved a lot of money. There are other investments you might have to make (e.g., a few light dumbbells or fitness bands) and possibly a pull-up bar. The initial…
    in p90x Support Group Comment by yursza May 2011
  • I don't play WoW, but I'm hoping that being a StarCraft 2 nerd is good enough if I've also attended (and participated in) a sufficient number of ren fairs.
    in Calling All MMO Nerds. Comment by yursza May 2011
  • Hello P90X Support Group, I'm new to MFP and hope to join this thread (albeit a little late). I've used P90X on and off for a few years now in conjunction with other fitness regimens. Very recently, when I joined MFP I started a new training sequence, a hybrid of Insanity, P90X and P90X+ videos. I am looking forward to…
    in p90x Support Group Comment by yursza May 2011
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