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Hi, I started doing macros with a low carb percentage but since getting pregnant I been hungry all the time so I'm on a 40% carbs now and feeling so much better, I'm about 10lbs overweight (only 5 weeks pregnant haven't gained lbs yet) so I'm trying to gain no more than 20lbs this pregnancy. After some researching I…
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Nice, that's a very noticeable difference . Good job!
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Well, I know in order for the abs to show and have that nice toned tummy you have to get your body fat percentage at around %19. You will get there girl.
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I'm 5'2 and when I used to MANTAIN my weight (around 147-150) I would eat 1800-2000 calories a day. so that gives you an idea.
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I used this www.bmi-calculator.net/bmr-calculator/
