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The 17 day diet is a lean protein/low carb diet that goes in 4 cycles for 17 days at a time. You can do the first cycle and if you meet your goal weight then move straight into the 4th cycle (maintenance) depending on how much you have to lose. If you have more to lose, you do 3 17 day cycles then move into the 4th. If you…
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That is great - good job!! A way to make the low carb/lean protein structure easier is to do the 17 day diet. I've been doing it for 14 days and have lost 9 pounds. I had the same problem - couldn't lose the 10 pounds I wanted but I am almost there. I had just about given up and now have made a new goal of a 15 pound total…
