oyvonnee Member

Then I'm HOT and SPICY because that's the kind of food I Iike. :laugh: I put jalapenos in my eggs and on my pizza and hot salsa on eveything. Yvonne :flowerforyou: P.S. Love the cheap fast and easy! One of my girlfriends will love that.

Thanks LadyGloria for the recommendation - I'm an Amazon fan and this has great reviews. I will be buying this one.

I like it when I have a bad eating day because it's like a kick in the butt. It should say on those days, "Dumb A**, keep eating like that and you'll gain all that weight back." But I have a sarcastic sense of humor...... :tongue: Yvonne :flowerforyou:

unless you try

You have accomplished so much! Try to focus on your achievements and be PROUD of yourself. 48 pounds lost is a big accomplishment. We all have set- backs but you can do this. You've already proven you can. You are more important than food You are worth the effort to eat well and excercise When you feel weak, grab onto your…

So PROUD of you my friend! :flowerforyou:

Welcome! You've come to the right place. Everything you need including great friends! Count me in to help! Yvonne :flowerforyou:

I just bought the Polar FT7 based on recommendations from the MFP friends and I really like it. It doesn't track distance but duration, heart rate, calories burned and a couple of stats I don't understand yet. This is easy to use, I had it figured out in 10 minutes. The watch is light weight and the heart rate band is so…

Cool subject! I don't what you call it -- but a lot of us definitely have it. I can walk in a room and pick up good or bad vibes within minutes. Example: I hug my son good morning and good night every day. I went to hug him good night. Usual - brief hug (he was sitting down at his computer), kiss and I love you. He said…

The best defense is a strong offense! :angry: And I'm not much into sports but that is true for life. Get rid of all the stuff that isn't good for you - cookies, nachos, etc. If your husband wants to eat that stuff, the nicest thing he can do for you is keep it at work. Then stock up on healthy options. Sugar Free…

" It may be alright to be content with what you have, never with what you are.” Yvonne :flowerforyou:

The picture has to be in a accessible website like photobucket - that's where the 'link here' comes from on the earlier post [img ]link here [ /img]. If you want to test it, send an email to yourself. I had to send an email to myself as a test about 5 times before I got it right!Have fun!:flowerforyou:[/img]

I have struggled with the same issues. I can sure see a difference when I take my supplements religiously. I woud recommend a formula that includes hyaluronic acid, glucosamine and MSM. The one I like is Source Naturals Hyaluronic Joint Complex. Hyaluronic acid works by acting as a cushion and lubricant in the joints and…

Great Start! I admire your commitment and congratulations on overcoming some big challenges in your life. You are a fighter and I know you will do great. Count me in as a friend! Yvonne :flowerforyou:

I think it would only work if you had an appetizer of deep fried twinkies and washed it down with a milkshake. Now you're talking some serious kicking butt on that plateau. Oh wait, did you want to go up or down? :tongue:

:flowerforyou: Welcome! You've come to the right place. If you like sweet drinks, try the Fuze Slenderize Tropical Punch - 10 calories for the whole bottle. We're here for you! Yvonne

You're in the right place! Lots of us who are round, becoming less round and many amazing people who have kicked round to the curb! Southern born and raised over here too. It was either fried or sweet! :-) But I did also learn to love fresh veggies so that part worked out! I know you will grow to love lean meat without any…

I am drinking the lovely elixir as I type. Great post - loved reading it. I like my coffee the same way I like my men Strong Hot Sweet :laugh: Yvonne :glasses:

You have come to the right place. We have what you need! Great ideas for overcoming the tempting little devil foods in your lives Friendship Accountability Encouargement I have 2 sons and I know it's easy to let everyone else have the spot light and priority and you get the leftover attention. Great ideas already given. I…

Welcome Erika! I know you will like it here. Best of success to you in your journey to great health! Sending you a friend request. Yvonne :flowerforyou:

Welcome! I know you will love MFP. We are here to help and encourage you! Sending you a friend request Yvonne :flowerforyou:

Vanilla Caramel Creamer for my coffee --- BUT..... I have cut it down to 1 x a day and I split one serving between two cups of coffee to make it last. It starts my day with a smile! Yum! Give me hot, strong, sweet coffee to start my day and you've got a happy girl! Yvonne :yawn:

Progresso Light Soups - the whole can is 160 calories plus a toasted bagel thin for 110 - 270 calories and very filling. Lean Cuisine makes several that are 250 calories I make Bagel Pizzas. Plain Bagel Thin with Pizza Sauce, 4 Turkey Pepperonis on each and Reduced Fat Cheese - each - 109 calories so two 218 Meat Pizza -…

I'm an Area Director for a commercial real estate company managing Houston, Austin and San Antonio- 17 locations and 2 new ones being built. It's why you see me on MFP and Facebook at 1:00 a.m. in the morning! Lots to do and lots of people asking me for stuff. It's also a conbributor to my weight gain. I wouldn't take a…

Variety and Easy. I get bored with the same foods (except for breakfast for some reason). I try to mix things to create new things. Like I took the bagel thins and made minii pizzas with them using turkey pepperoni and reduced fat cheese and pizza sauce - 109 calories each. I make a lot of casseroles to feed my family,…

Wonderful list - thanks for doing all the hard work for us! It reminds me how many great choices there are out there! Blessings! Yvonne :flowerforyou:

I don't have just one - it depends on what I'm craving. have lots of good stuff that is low calorie that satisfies my cravings. If it's sweet stuff - 1/2 cinammon raisen bagel thin with PB2 chocolate peanut butter (100 calories) or Fresh Pineapple - 1 cup - 83 calories or Fiber One Oats and Caramel Bar - 140 calories Salty…

Hey there! Having gone up and down and up and down in my weight from 150 to 221 pounds, I can feel your pain. Even when your fiance/boyfriend or husband tells you it's OK, you don't FEEL OK, so it's like throwing compliments at a teflon surface, they just slide off and don't stick. We are all initially attracted to people…

GREAT job! And you look great too. Thanks for the inspiration! Yvonne :flowerforyou:

So a dog went into a bar..... heheh Flinging Poo huh? Since I find that funny, I probably share your sense of humor. So here is two funny things I heard this week. Women are Angels. And when someone breaks our wings, We simply continue to fly-on a broomstick. We are flexible like that. :-) Don't sweat the petty stuff ....…