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you have to eat at least 1000 calories a day or your body goes into starvation mode, and holds on to everything you put into it! just keep the exercising up
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thank you both sooo much! i have a lot to work with and im excited to begin my weight loss journey for a healthy happier me =]
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hi, im 19 and completely new to this site, i have been overweight for a while and i have been trying really hard to lose weight and i mean not just some weight, a lotttt of weight. recently i have dropped 12 lbs with weight watchers, which has been very exciting for me. i already feel soo much better about myself and i…
