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To be honest you probably have done the hardest part, admitting that there is a problem and now looking for solutions to resolve the challenge (no longer a problem). As many will say if you read other message boards, it is not going to happen over night and you will need to be disciplined in monitoring what you are eating,…
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Agree with everyone elses posts. Supplements for dieting are not necessary. If you truely monitor everything that goes in and stick to the calorie allowance you will start to loose the pounds and along the way will be better for it, as you will b eating sensibly and exercising. Good luck and believe that you can and will…
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In my experience, the HRM is a more accurate device than the machines as it has a good connection to you, so can better give you the facts.
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Hey don't beat yourself up. Why ARE you losing the weight ? that's the important thing. I appreciate that those around you may not be supportive right now, and yes they may not fully appreciate the good diet etc, but you have to look after yourself. Get back to that good mind set, maybe slightly less obsessive about the…
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Use it all the time, especially when I am out cycling. Gives you a route if you can use GPS logging and I find it is fairly accurate with the calories burnt, compared to my Polar HRM. All in all I love it and I have tried various different apps to help and motivate and encourage.
