kristan33 Member

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  • I just started about a month ago. I’m loving it. I was very skeptical and have debated the program for almost 3 years before trying. I’m having really good success which is motivating. My coach lost 80 pounds on the program and has kept it off for 4 years. There’s a book and a workbook that teaches you healthy habits as…
    in Optavia/Medifast/TSFL Comment by kristan33 May 2018
  • Way to go! I just started Optavia about 4 weeks ago and am down about 11 pounds. I’m in my early 40’s too. I’m wanting to lose 30-40 more
    in On my way!!! Comment by kristan33 May 2018
  • Here's some of my favorites: Buffalo Chicken 3 boneless skinless chicken breasts 3/4 cup nonfat Greek yogurt 1/4 cup franks red hot Garlic powder Diced onion Put the chicken in bottom of crockpot. Mix everything else together and pour over chicken. Cook on low 8-10 hours. Shred. I eat the chicken in a romaine heart wrap or…
    in Slow cooker recipes Comment by kristan33 October 2016
  • You can add me. I'm 5'3" weigh 188. I'm currently tracking calories, exercising using my recumbent bike 150 minutes a week, and trying to drink 48-64 ounces of water per day.
    in Losing 30 pounds by December Comment by kristan33 October 2016
  • I'm interested
    in Looking for motivated friends getting ready for summer 2017 Comment by kristan33 October 2016
  • Thanks everyone!
    in Low sodium diet plan Comment by kristan33 October 2014
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