taranmisty Member

:embarassed:

Slim fast works quickly but the weight gain after is also quick. Remember, for every choice there is a consequence.

Thank yo uso much for your solid words of encouragement and support. I CAN DO THIS!!. Thanks for sharing.

Amazing. This really motivates me to NOT GIVE UP!! Thanks for sharing!!

Well the last time I was less than 10 pounds from my target weight was 6 years ago after my first son. I just kept increasing my exercising, but maintaining my intake. It took a few weeks, but eventually the last 5 finally came off. Those 5 were always the hardest to keep off, though. In any event, maybe you could try…

I count 24 hours as one day. That is, my day begins at 7am and ends at 7am the next day. I work from 7pm to 7am and eat a meal and snacks on those days that I work, but on my off days I eat typical times. To keep me structured, i just keep it the same everyday. Exercise too.

Will consider this if I have time....or if you post the study itself.

I was always told that continued stress will continue the splinting. Choose a different type exercise like swimming or rowing or even bicycling or elliptical for a good 4-6 weeks(time needed for fractures to heel) and then reinstitute running. Hope that helps.

I think it does count. Created by MyFitnessPal.com - Free Calorie Counter

I too am a shift worker. I work from 7pm to 7am and until I joined MFP did not realize that most days I was eating four meals instead of three. I would eat breakfast with the family and lunch with my husband and supper when I got to work an calories to equal a fourth meals in snacks all night long!!! This site has been…

Sign me up!!! I had SW 218 and CW of 211.

I can use all the support I can get. I will send a request. Tara

Welcome. I have been on for a little over three weeks. Would like to lose 30+ pounds too. Have already lost 7--Yahoo!! Friend me if you like. We can do this together!!

That was awesome!! I trained last year for my first half marathon and literally came in 234th out of 234 finishers. But i was proud to have finished at all since that was my goal. This year I have done a couple of 5 k and have one set up each month until a 10K in October. I don't have the heart to do another half this…

You are AWESOME!!! I am just starting this weight loss journey and after a lot of failed efforts it is sooooo inspiring to hear real success stories from real people just like me. Thanks for sharing!!