Shanaf

Well, you're in the right place. Logging the food you eat each day and staying within your calorie goal will help you lose weight. If you add any fast food items to your log, you will run out of available calories to consume very quickly. Starving yourself the rest of the day isn't smart and you won't be happy. Eating low…

I find that I can consume more water when I drink it at room temperature. Some weight loss programs will argue that you burn more calories if you drink cold water since your body has to work to heat it up. A good rule of thumb for how much water you should drink is to drink 1/2 your weight in ounces. Example, if you…