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Amen !! you don't need to do any Abdominal isolation exercises.. Squats, Deadlift, powercleans, frontsquats, overhead squats, clean and press, kettlebell work.. all will rip your abs and body with proper nutrition..
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You are running too much.. Running and for that matter all Cardio is overrated.. I have done many articles on the downfall of traditional cardio.. running 5 miles takes a chunk of time when you can get way more bang for your buck.. I will summarize When you run you are your brain is telling your body "Hey, we need fuel to…
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Even though you are at 40/30/30 you may just simply need to change the scale of your macronutrients. the 40/30/30 is a balanced nutrition.. that is what I suggest everyone start out with for a month or so and see how things go.. some peoples weight drops right away, others stay at the same weight but when I measure them…
