babydull Member

Sorry. Slow off the start. I still can't manage those ninja tuck jumps so I'll proceed with the adapted ones. Wed: 5/15 Ninja Tuck Jumps 5/30 Supermans 0/100 Punch Combos 50/200 Tae Bo Kicks

I'm going to pick belly dancing for my mini challenge. I've not done it for a month or so, so it'd be great to bring that back in to mix it up. I'll fit it in in the weekend. Hope that counts ok.

Bump.

Ok, will do!

Simply amazing! Well done!

Saturday 2 Litres water No messages 50 chops 50 squat jumps Total: (16.75 litres)/500oz Of Water (will covert at end, easier) 1/1 Encouraging Post 116/99 Machete Chops 88/100 Jump Squats

Sorry, been busy. Thurs and Fri I didn't do any of the exercises, I just drank 3 litres of water each day. I'll log later today's exercises and water.

Well I've succeeded on this weeks challenge: every day I've exceeded last week's lowest counted burn by at least 200 cals. Looking forward to next week's challenge.

it's a closed group, sorry, the title cut that info off.

Wed: 3 litres. 66 chops (light weights). 33 jump squats. Total: (8.75 litres)/500oz Of Water (will covert at end, easier) 1/1 Encouraging Post 66/99 Machete Chops 33/100 Jump Squats

Tues: Just 2.75 litres. Will get started on the exercises today. Total: (5.75 litres)/500oz Of Water (will covert at end, easier) 1/1 Encouraging Post 0/99 Machete Chops 0/100 Jump Squats

Woah! Awesome results, well done you!

Note to self: lowest burn on not rest day must then be 683 cals.

Well done team! Yes we are friends but he didn't say, I will try to sort it out with him when he returns.

Monday: (3 litres)/500oz Of Water (will covert at end, easier) 1/1 Encouraging Post 0/99 Machete Chops 0/100 Jump Squats

You look amazing! You've done so well, well done.

We did great, but we can do better! I know yoga isn't everybody's cup of tea (it's certainly not mine) so let's make this week our best one yet, and remember why we all joined the challenge. Let's show Team Ranged, and make Bruce Campbell proud!

I'll try my best, last week's lowest for 439, so I'll aim for a minimum of 639...but I don't like the idea of not having a lower comparative rest day. But I guess one week wont hurt.

Thanks! :smile:

Sunday 20 chair poses 17 tree poses 12 planks 14 warrior poses Total 50/50 Chair Pose With Arm Extension…30 Second Holds 50/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose 50/50 Yoga Plank Pose: 20 Second Holds 50/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

Friday None- too busy. Friday 5 chair poses 5 tree poses 5 planks 5 warrior poses Total 30/50 Chair Pose With Arm Extension…30 Second Holds 33/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose 38/50 Yoga Plank Pose: 20 Second Holds 36/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

Woop! Let's do this!

Ok Okie mate, message Athena to let her know. Thursday 5 chair poses 5 tree poses 10 planks 5 warrior poses Total 25/50 Chair Pose With Arm Extension…30 Second Holds 28/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose 33/50 Yoga Plank Pose: 20 Second Holds 31/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1…

Thursday 10 chair poses 10 tree poses 10 planks 10 warrior poses Total 20/50 Chair Pose With Arm Extension…30 Second Holds 23/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose 23/50 Yoga Plank Pose: 20 Second Holds 26/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

Tuesday 4 chair poses 3 tree poses 6 planks 2 warrior poses Total 10/50 Chair Pose With Arm Extension…30 Second Holds 13/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose 13/50 Yoga Plank Pose: 20 Second Holds 6/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

It's bad for your teeth, my dentist says.

Okie, see: http://yoga.about.com/od/beginningyoga/a/benefits.htm for the benefits of yoga .Yes, it is a small burn, but it does a lot for the body. Regarding the planks, it does say to modify if necessary. Therefore, this one (which it sounds like you're describing):…

Stealing your format, scantril. Monday: 6/50 Chair Pose With Arm Extension…30 Second Holds 10/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose 7/50 Yoga Plank Pose: 20 Second Holds 4/50 Warrior Pose…30 Seconds On Each Side…1 Left / 1 Right = 1 Pose

Same here.

Woo! Go explosives!